FriendsClose
    Team New
    Derek Banas
    Day 740

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:53/mi
        8/01/20
      • 8:58/mi
        3/18/16
      • 8:58/mi
        2/20/18
      • 9:00/mi
        4/08/16
      • 9:03/mi
        8/02/20
      • 9:05/mi
        9/06/19
      • 9:06/mi
        7/21/20
      • 9:07/mi
        4/01/18
      • 9:08/mi
        9/11/17
      • 9:09/mi
        5/12/21
      • 9:09/mi
        4/06/18
      • 9:09/mi
        5/14/21
      • 9:12/mi
        10/14/17
      • 9:13/mi
        1/26/20
      • 9:14/mi
        5/13/21
      • 9:14/mi
        8/29/19
      • 9:15/mi
        4/19/18
      • 9:15/mi
        7/03/19
      • 9:16/mi
        10/05/19
      • 9:16/mi
        9/11/18
      • 9:17/mi
        10/01/21
      • 9:17/mi
        4/06/18
      • 9:17/mi
        9/26/21
      • 9:17/mi
        12/10/20
      • 9:17/mi
        3/30/15
      • 9:17/mi
        9/13/18
      • 9:18/mi
        5/16/21
      • 9:18/mi
        9/12/18
      • 9:18/mi
        5/17/21
      • 9:18/mi
        1/01/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Jun 22
      79 °F
      67% rh
      Jun 22 Monday

      Total distance

      4.01miles

      Elapsed time

      38:39 3:06PM - 3:49PM

      Average pace

      9:38minutes per mile

      Route

      Perrysville
      Allegheny County, Pennsylvania

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.23mph

      Calories

      633
      960Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      132bpm
      88 - 142bpm

      Change in speed over route

      Splits