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    Team New
    Derek Banas
    Day 733

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 5 mile runs

    • 8:42/mi
      9/25/21
    • 8:47/mi
      10/26/16
    • 9:08/mi
      8/24/19
    • 9:11/mi
      12/05/19
    • 9:12/mi
      9/20/21
    • 9:12/mi
      4/21/18
    • 9:14/mi
      1/13/18
    • 9:15/mi
      2/23/18
    • 9:16/mi
      1/13/16
    • 9:18/mi
      1/15/18
    • 9:18/mi
      11/13/19
    • 9:19/mi
      9/24/21
    • 9:19/mi
      4/24/20
    • 9:20/mi
      3/27/15
    • 9:21/mi
      10/22/18
    • 9:21/mi
      10/21/17
    • 9:22/mi
      9/23/21
    • 9:22/mi
      12/04/19
    • 9:22/mi
      9/21/21
    • 9:23/mi
      10/28/17
    • 9:24/mi
      3/22/21
    • 9:24/mi
      7/28/20
    • 9:24/mi
      9/26/17
    • 9:24/mi
      2/04/18
    • 9:25/mi
      10/29/17
    • 9:25/mi
      3/03/18
    • 9:25/mi
      11/14/19
    • 9:25/mi
      8/06/18
    • 9:26/mi
      8/14/18
    • 9:26/mi
      9/30/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 15
    Jun 15 Monday

    Total distance

    5.09miles

    Elapsed time

    48:30 3:12PM - 4:10PM

    Average pace

    9:32minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    804
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    127bpm
    95 - 166bpm

    Change in speed over route

    Splits