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    Team New
    Derek Banas
    Day 700

    Notable (as of the date of this run)

    • was highest max heart rate ever
    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    3 pro notables not displayed

    Fastest 7 mile runs

    • 8:40/mi
      1/28/16
    • 8:41/mi
      1/06/16
    • 8:56/mi
      7/30/18
    • 9:05/mi
      7/31/18
    • 9:10/mi
      3/09/16
    • 9:18/mi
      4/07/18
    • 9:23/mi
      10/20/17
    • 9:24/mi
      8/31/19
    • 9:25/mi
      3/08/16
    • 9:26/mi
      5/13/20
    • 9:28/mi
      7/28/18
    • 9:29/mi
      9/09/17
    • 9:33/mi
      8/01/18
    • 9:35/mi
      6/01/20
    • 9:35/mi
      6/04/19
    • 9:37/mi
      10/25/19
    • 9:37/mi
      5/05/16
    • 9:37/mi
      6/29/20
    • 9:39/mi
      4/11/20
    • 9:40/mi
      5/15/16
    • 9:41/mi
      10/21/20
    • 9:45/mi
      5/10/16
    • 9:46/mi
      10/08/18
    • 9:46/mi
      4/02/16
    • 9:48/mi
      10/27/19
    • 9:50/mi
      12/26/19
    • 9:53/mi
      4/01/15
    • 9:55/mi
      7/01/17
    • 9:55/mi
      9/17/19
    • 9:58/mi
      6/03/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    May 13
    May 13 Wednesday

    Total distance

    7.08miles

    Elapsed time

    1:06:47 3:05PM - 4:20PM

    Average pace

    9:26minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.36mph

    Calories

    1071
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    138bpm
    99 - 198bpm

    Change in speed over route

    Splits