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    Team New
    Derek Banas
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest run in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 8:41/mi
      1/27/16
    • 8:42/mi
      1/25/16
    • 8:51/mi
      2/08/16
    • 8:55/mi
      2/18/16
    • 8:57/mi
      2/07/16
    • 8:59/mi
      1/18/16
    • 9:01/mi
      2/13/16
    • 9:01/mi
      2/01/16
    • 9:02/mi
      2/25/16
    • 9:04/mi
      2/12/16
    • 9:08/mi
      2/14/16
    • 9:08/mi
      2/23/16
    • 9:09/mi
      1/14/16
    • 9:09/mi
      2/22/16
    • 9:11/mi
      3/02/16
    • 9:12/mi
      3/06/16
    • 9:14/mi
      2/16/16
    • 9:15/mi
      3/16/16
    • 9:23/mi
      4/04/16
    • 9:26/mi
      3/07/16
    • 9:33/mi
      4/20/16
    • 9:40/mi
      8/11/18
    • 9:40/mi
      11/08/20
    • 9:42/mi
      8/12/18
    • 9:42/mi
      9/28/18
    • 9:44/mi
      11/03/18
    • 9:45/mi
      5/22/16
    • 9:47/mi
      3/31/15
    • 9:49/mi
      6/05/17
    • 9:52/mi
      10/01/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 8
    Nov 8 Sunday

    Total distance

    9.01miles

    Elapsed time

    1:27:03 2:52PM - 4:19PM

    Average pace

    9:40minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1475
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    91 - 148bpm

    Change in speed over route

    Splits