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Team New
Derek Banas
Afternoon Run
Notable (as of the date of this run)
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
Fastest 6 mile runs
- 8:56/mi1/05/16
- 9:05/mi4/02/15
- 9:13/mi1/03/16
- 9:14/mi11/19/20
- 9:15/mi12/11/17
- 9:17/mi3/04/16
- 9:19/mi12/21/16
- 9:21/mi8/23/19
- 9:21/mi11/08/17
- 9:23/mi4/29/20
- 9:23/mi1/10/16
- 9:24/mi12/09/17
- 9:24/mi12/10/17
- 9:24/mi10/02/17
- 9:25/mi11/04/17
- 9:26/mi10/30/18
- 9:26/mi5/02/20
- 9:27/mi6/20/19
- 9:27/mi8/02/18
- 9:27/mi4/14/15
- 9:28/mi6/03/19
- 9:28/mi4/25/20
- 9:30/mi11/22/20
- 9:31/mi2/09/19
- 9:32/mi11/23/19
- 9:32/mi9/09/19
- 9:32/mi11/26/17
- 9:32/mi12/01/17
- 9:33/mi5/21/20
- 9:33/mi11/27/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Nov 4
Nov 4
Nov 4
Wednesday
Total distance
6.42miles
Elapsed time
1:03:38
Average pace
9:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.05mph
Calories
1058
Food equivalent
A half gallon of Orange Juice
Average heart rate
133bpm
110 - 143bpm