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Team New
Derek Banas
Afternoon Run
Notable (as of the date of this run)
- was highest average heart rate in a year
- was fastest 4mi in 3 months
- was fastest 6k in 3 months
Fastest 4 mile runs
- 8:53/mi8/01/20
- 8:58/mi3/18/16
- 8:58/mi2/20/18
- 9:00/mi4/08/16
- 9:03/mi8/02/20
- 9:05/mi9/06/19
- 9:06/mi7/21/20
- 9:07/mi4/01/18
- 9:08/mi9/11/17
- 9:09/mi5/12/21
- 9:09/mi4/06/18
- 9:09/mi5/14/21
- 9:12/mi10/14/17
- 9:13/mi1/26/20
- 9:14/mi5/13/21
- 9:14/mi8/29/19
- 9:15/mi4/19/18
- 9:15/mi7/03/19
- 9:16/mi10/05/19
- 9:16/mi9/11/18
- 9:17/mi10/01/21
- 9:17/mi4/06/18
- 9:17/mi9/26/21
- 9:17/mi12/10/20
- 9:17/mi3/30/15
- 9:17/mi9/13/18
- 9:18/mi5/16/21
- 9:18/mi9/12/18
- 9:18/mi5/17/21
- 9:18/mi1/01/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 24
Nov 24
Nov 24
Tuesday
Total distance
4.02miles
Elapsed time
38:28
3:43PM - 4:21PM
Average pace
9:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
656
Food equivalent
1 whole sea bass
Average heart rate
151bpm
104 - 169bpm