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    Team New
    Derek Banas
    Afternoon Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 8:22/mi
      8/27/16
    • 8:38/mi
      1/29/16
    • 8:39/mi
      1/08/16
    • 8:41/mi
      2/05/16
    • 8:42/mi
      1/07/16
    • 8:42/mi
      8/31/16
    • 8:44/mi
      1/22/16
    • 8:45/mi
      1/24/16
    • 8:47/mi
      1/12/16
    • 8:48/mi
      2/03/16
    • 8:50/mi
      2/09/16
    • 8:50/mi
      2/10/16
    • 8:51/mi
      1/26/16
    • 8:51/mi
      2/04/16
    • 8:57/mi
      2/24/16
    • 8:59/mi
      2/02/16
    • 9:04/mi
      2/27/16
    • 9:06/mi
      2/15/16
    • 9:07/mi
      2/29/16
    • 9:07/mi
      2/06/16
    • 9:07/mi
      2/26/16
    • 9:09/mi
      2/17/16
    • 9:11/mi
      3/03/16
    • 9:12/mi
      1/11/16
    • 9:16/mi
      3/05/16
    • 9:18/mi
      3/19/16
    • 9:19/mi
      3/30/16
    • 9:20/mi
      3/29/16
    • 9:20/mi
      1/04/16
    • 9:23/mi
      3/17/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 10
    Nov 10 Tuesday

    Total distance

    8.15miles

    Elapsed time

    1:20:45 3:08PM - 4:28PM

    Average pace

    9:55minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    1340
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    132bpm
    104 - 139bpm

    Change in speed over route

    Splits