FriendsClose
Team New
Derek Banas
First Run after Broken Foot
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in 3 months
- was highest average heart rate in 3 months
- was most calories burned in 3 months
- was fastest run in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 8:56/mi1/05/16
- 9:05/mi4/02/15
- 9:13/mi1/03/16
- 9:14/mi11/19/20
- 9:15/mi12/11/17
- 9:17/mi3/04/16
- 9:19/mi12/21/16
- 9:21/mi8/23/19
- 9:21/mi11/08/17
- 9:23/mi4/29/20
- 9:23/mi1/10/16
- 9:24/mi12/09/17
- 9:24/mi12/10/17
- 9:24/mi10/02/17
- 9:25/mi11/04/17
- 9:26/mi10/30/18
- 9:26/mi5/02/20
- 9:27/mi6/20/19
- 9:27/mi8/02/18
- 9:27/mi4/14/15
- 9:28/mi6/03/19
- 9:28/mi4/25/20
- 9:30/mi11/22/20
- 9:31/mi2/09/19
- 9:32/mi11/23/19
- 9:32/mi9/09/19
- 9:32/mi11/26/17
- 9:32/mi12/01/17
- 9:33/mi5/21/20
- 9:33/mi11/27/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 9
Oct 9
Oct 9
Friday
Total distance
6.79miles
Elapsed time
1:22:46
Average pace
12:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.92mph
Calories
1057
Food equivalent
A half gallon of Orange Juice
Average heart rate
143bpm
75 - 154bpm