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    Team New
    Derek Banas
    Afternoon Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 10 mile runs

    • 8:38/mi
      1/21/16
    • 8:45/mi
      1/20/16
    • 9:03/mi
      2/28/16
    • 9:39/mi
      1/02/16
    • 9:39/mi
      4/28/15
    • 9:43/mi
      10/09/18
    • 9:46/mi
      8/10/19
    • 9:47/mi
      9/19/18
    • 9:50/mi
      7/29/19
    • 9:51/mi
      7/07/18
    • 9:57/mi
      5/14/15
    • 9:58/mi
      9/29/18
    • 10:00/mi
      10/23/20
    • 10:00/mi
      10/23/15
    • 10:02/mi
      10/02/15
    • 10:02/mi
      7/19/18
    • 10:03/mi
      4/27/15
    • 10:04/mi
      5/24/18
    • 10:04/mi
      4/18/15
    • 10:05/mi
      4/17/15
    • 10:06/mi
      10/10/15
    • 10:06/mi
      10/09/15
    • 10:07/mi
      6/04/15
    • 10:08/mi
      7/23/18
    • 10:11/mi
      11/09/15
    • 10:11/mi
      5/14/18
    • 10:12/mi
      4/20/15
    • 10:14/mi
      10/04/15
    • 10:15/mi
      6/29/18
    • 10:15/mi
      5/20/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 23
    Oct 23 Friday

    Total distance

    10.01miles

    Elapsed time

    1:40:11 3:11PM - 4:51PM

    Average pace

    10:00minutes per mile

    Route

    Perrysville
    Allegheny County, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1641
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    134bpm
    95 - 143bpm

    Change in speed over route

    Splits