FriendsClose
Team New
Derek Banas
Afternoon Run
Notable (as of the date of this run)
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 7 mile runs
- 8:40/mi1/28/16
- 8:41/mi1/06/16
- 8:56/mi7/30/18
- 9:05/mi7/31/18
- 9:10/mi3/09/16
- 9:18/mi4/07/18
- 9:23/mi10/20/17
- 9:24/mi8/31/19
- 9:25/mi3/08/16
- 9:26/mi5/13/20
- 9:28/mi7/28/18
- 9:29/mi9/09/17
- 9:33/mi8/01/18
- 9:35/mi6/01/20
- 9:35/mi6/04/19
- 9:37/mi10/25/19
- 9:37/mi5/05/16
- 9:37/mi6/29/20
- 9:39/mi4/11/20
- 9:40/mi5/15/16
- 9:41/mi10/21/20
- 9:45/mi5/10/16
- 9:46/mi10/08/18
- 9:46/mi4/02/16
- 9:48/mi10/27/19
- 9:50/mi12/26/19
- 9:53/mi4/01/15
- 9:55/mi7/01/17
- 9:55/mi9/17/19
- 9:58/mi6/03/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 21
Oct 21
Oct 21
Wednesday
Total distance
7.06miles
Elapsed time
1:08:20
Average pace
9:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.20mph
Calories
1151
Food equivalent
An entire roasted chicken
Average heart rate
136bpm
105 - 146bpm