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    Team New
    Derek Banas

    July 2022 running report

    Miles run this month

    forty

    Most often run on

    Tuesday
    Average 3.1 miles
    2 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.1miles

    Average days run per week

    2.9days

    Time of day

    100%
    PM

    Average pace

    9:22minutes per mile

    longest run

    4.0miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 22 — Jul 28
    Longest streak
    4days
    Jul 5 — Jul 8

    Daily stats for the month

     

    Personal records

    • 2 mile7/02/229:14min/mi6.49mph18:29total1run
    • 5 km7/29/229:07min/mi6.58mph28:20total11runs
    • 4 mile7/16/229:27min/mi6.35mph37:47total1run
    * All distances are rounded down and times are interpolated.