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    Team New
    Derek Banas

    September 2021 running report

    Miles run this month

    sixty eight

    Most often run on

    Sunday
    Average 3.5 miles
    4 times

    Least often run on

    Wednesday
    Average 4.0 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    4.4days

    Time of day

    100%
    PM

    Average pace

    9:17minutes per mile

    longest run

    5.0miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 13 — Sep 16
    Longest streak
    12days
    Sep 17 — Sep 28

    Daily stats for the month

     

    Personal records

    • 2 mile9/10/219:03min/mi6.63mph18:06total6runs
    • 4 mile9/26/219:17min/mi6.46mph37:08total6runs
    • 5 mile9/25/218:42min/mi6.90mph43:29total5runs
    * All distances are rounded down and times are interpolated.