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    Team New
    Derek Banas

    August 2021 running report

    Miles run this month

    eighty nine

    Most often run on

    Sunday
    Average 4.5 miles
    4 times

    Least often run on

    Friday
    Average 5.7 miles
    2 times

    Average run length

    4.3miles

    Average days run per week

    4.7days

    Time of day

    95%
    PM

    Average pace

    9:55minutes per mile

    longest run

    7.3miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 30 — Aug 31
    Longest streak
    8days
    Aug 2 — Aug 9

    Daily stats for the month

     

    Personal records

    • 5 km8/25/219:48min/mi6.12mph30:28total1run
    • 4 mile8/22/219:31min/mi6.30mph38:04total18runs
    * All distances are rounded down and times are interpolated.