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    Team New
    Derek Banas

    July 2021 running report

    Miles run this month

    ninety seven

    Most often run on

    Monday
    Average 4.2 miles
    4 times

    Least often run on

    Wednesday
    Average 4.1 miles
    3 times

    Average run length

    3.7miles

    Average days run per week

    5.7days

    Time of day

    100%
    PM

    Average pace

    9:55minutes per mile

    longest run

    6.5miles
    on Jul 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 29
    Longest streak
    8days
    Jul 1 — Jul 8

    Daily stats for the month

     

    Personal records

    • 1 mile7/18/219:31min/mi6.31mph9:31total1run
    • 2 mile7/07/219:24min/mi6.38mph18:48total3runs
    • 5 km7/26/2112:14min/mi4.91mph38:00total1run
    • 4 mile7/08/219:22min/mi6.41mph37:27total13runs
    • 5 mile7/14/219:44min/mi6.16mph48:41total5runs
    • 10 km7/02/219:43min/mi6.17mph1:00:23total1run
    * All distances are rounded down and times are interpolated.