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    Derek Banas

    April 2021 running report

    Miles run this month

    one hundred four

    Most often run on

    Friday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 4.3 miles
    3 times

    Average run length

    4.7miles

    Average days run per week

    5.1days

    Time of day

    100%
    PM

    Average pace

    9:54minutes per mile

    longest run

    11.4miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 24 — Apr 27
    Longest streak
    20days
    Apr 1 — Apr 20

    Daily stats for the month

     

    Personal records

    • 2 mile4/28/219:18min/mi6.45mph18:36total1run
    • 5 km4/11/219:34min/mi6.27mph29:44total2runs
    • 4 mile4/07/219:18min/mi6.45mph37:12total11runs
    • 5 mile4/06/219:45min/mi6.16mph48:44total2runs
    • 10 km4/08/219:34min/mi6.27mph59:27total2runs
    * All distances are rounded down and times are interpolated.