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    Team New
    Derek Banas

    November 2021 running report

    Miles run this month

    fifty two

    Most often run on

    Tuesday
    Average 2.8 miles
    4 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    3.7days

    Time of day

    100%
    PM

    Average pace

    9:42minutes per mile

    longest run

    4.5miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 1 — Nov 4
    Longest streak
    5days
    Nov 8 — Nov 12

    Daily stats for the month

     

    Personal records

    • 2 mile11/16/219:21min/mi6.42mph18:42total1run
    • 5 km11/23/2110:22min/mi5.79mph32:13total1run
    • 4 mile11/10/219:26min/mi6.36mph37:43total4runs
    * All distances are rounded down and times are interpolated.