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    Team New
    Derek Banas

    January 2021 running report

    Miles run this month

    eighty three

    Most often run on

    Monday
    Average 3.8 miles
    4 times

    Least often run on

    Saturday
    Average 3.8 miles
    2 times

    Average run length

    3.8miles

    Average days run per week

    5.0days

    Time of day

    95%
    PM

    Average pace

    10:18minutes per mile

    longest run

    4.6miles
    on Jan 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 27 — Jan 31
    Longest streak
    7days
    Jan 17 — Jan 23

    Daily stats for the month

     

    Personal records

    • 4 mile1/14/219:31min/mi6.30mph38:06total15runs
    * All distances are rounded down and times are interpolated.