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    Derek Banas

    November 2020 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Tuesday
    Average 5.6 miles
    4 times

    Least often run on

    Monday
    Average 5.1 miles
    3 times

    Average run length

    5.2miles

    Average days run per week

    6.1days

    Time of day

    96%
    PM

    Average pace

    9:56minutes per mile

    longest run

    9.0miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 29 — Nov 30
    Longest streak
    21days
    Nov 2 — Nov 22

    Daily stats for the month

     

    Personal records

    • 2 mile11/25/209:30min/mi6.32mph18:59total1run
    • 5 km11/14/209:36min/mi6.25mph29:50total1run
    • 4 mile11/27/209:30min/mi6.32mph37:59total9runs
    • 5 mile11/20/209:27min/mi6.35mph47:13total9runs
    • 10 km11/26/209:50min/mi6.11mph1:01:03total2runs
    * All distances are rounded down and times are interpolated.