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    Team New
    Derek Banas

    January 2020 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Wednesday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    9:28minutes per mile

    longest run

    6.5miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/13/209:25min/mi6.37mph29:17total2runs
    • 4 mile1/26/209:13min/mi6.51mph36:53total16runs
    • 10 km1/11/209:48min/mi6.13mph1:00:51total1run
    * All distances are rounded down and times are interpolated.