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    Team New
    Derek Banas

    2014 yearly running report

    Miles run this year

    three hundred nine

    Most often run on

    Monday
    Average 4.6 miles
    12 times

    Least often run on

    Saturday
    Average 5.2 miles
    7 times

    Average run length

    4.2miles

    Average days run per week

    1.4days

    Time of day

    90%
    PM

    Average pace

    11:06minutes per mile

    longest run

    7.1miles
    on Dec 29

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    212days
    Jan 1 — Jul 31
    Longest streak
    12days
    Aug 25 — Sep 5

    Daily stats for the year

     

    Personal records

    • 1 mile8/15/140:58min/mi62.13mph0:58total3runs
    • 2 mile11/01/1410:32min/mi5.70mph21:04total7runs
    • 5 km10/14/1410:44min/mi5.59mph33:20total7runs
    • 4 mile10/26/1410:01min/mi5.99mph40:05total24runs
    • 5 mile12/09/1410:28min/mi5.74mph52:18total17runs
    • 10 km12/22/1410:06min/mi5.94mph1:02:43total3runs
    * All distances are rounded down and times are interpolated.