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    Team Tomato
    delanthear
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    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 15 mile runs

    • 7:45/mi
      7/06/24
    • 7:48/mi
      7/13/24
    • 7:50/mi
      3/23/24
    • 7:54/mi
      3/30/24
    • 7:56/mi
      6/16/24
    • 8:02/mi
      4/06/24
    • 8:06/mi
      7/26/24
    • 10:08/mi
      1/07/24
    • 11:56/mi
      5/18/24
    • 15:14/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 1
    59 °F
    94% rh
    Sep 1 Sunday

    Total distance

    15.77miles

    Elapsed time

    4:00:07 6AM - 10AM

    Average pace

    15:14minutes per mile

    Route

    Aberffraw
    Ynys Môn / Isle of Anglesey, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.94mph

    Calories

    1881
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    116bpm
    76 - 157bpm

    Average cadence

    159spm
    30 - 192spm

    Change in speed over route

    Splits