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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months

    Fastest 0 mile runs

    • 9:04/mi
      2/03/24
    • 11:18/mi
      6/09/24
    • 11:45/mi
      4/03/24
    • 1:15:37/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 3
    50 °F
    89% rh
    Apr 3 Wednesday

    Total distance

    0.44miles

    Elapsed time

    5:07 11:30AM - 11:41AM

    Average pace

    11:45minutes per mile

    Route

    Thornhill
    High Peak, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.11mph

    Calories

    53
    600Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    112bpm
    70 - 126bpm

    Average cadence

    146spm
    94 - 166spm

    Change in speed over route