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    delanthear
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    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 22
    47 °F
    79% rh
    35 °F
    Nov 22 Sunday

    Total distance

    13.11miles

    Elapsed time

    1:30:22 10:31AM - 12:01PM

    Average pace

    6:53
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.71mph

    Calories

    1620
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    168bpm
    90 - 174bpm

    Average cadence

    193spm
    94 - 212spm

    Change in speed over route

    Splits