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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 5k ever
- was fastest run in a year
- was highest calories/hour in 3 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Nov 4
Nov 4
52 °F
69% rh
Nov 4
Wednesday
Total distance
3.13miles
Elapsed time
19:32
1:23PM - 1:42PM
Average pace
6:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.60mph
Calories
369
Food equivalent
Giant filet of salmon
Average heart rate
168bpm
88 - 179bpm
Average cadence
191spm
88 - 208spm