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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 9:04/mi
      2/03/24
    • 11:18/mi
      6/09/24
    • 11:45/mi
      4/03/24
    • 1:15:37/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 4
    52 °F
    70% rh
    Nov 4 Wednesday

    Total distance

    0.38miles

    Elapsed time

    4:35 1:17PM - 1:21PM

    Average pace

    11:58minutes per mile

    Route

    Neepsend
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.01mph

    Calories

    52
    660Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    122bpm
    61 - 146bpm

    Average cadence

    153spm
    120 - 184spm

    Change in speed over route