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    Team Tomato
    delanthear
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    06:00 AM06:00 AM10:00 AM10:56 AM

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    3 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 10:45/mi
      8/17/24
    • 18:14/mi
      5/23/24
    • 19:01/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 1
    66 °F
    83% rh
    Sep 1 Sunday

    Total distance

    13.31miles

    Elapsed time

    4:13:08 10:56AM - 3:09PM

    Average pace

    19:01minutes per mile

    Route

    Rhoscolyn
    Ynys Môn / Isle of Anglesey, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.16mph

    Calories

    1729
    420Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    86bpm
    32 - 157bpm

    Average cadence

    134spm
    30 - 194spm

    Change in speed over route

    Splits