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    Team Tomato
    delanthear

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:34/mi
        10/09/24
      • 7:37/mi
        8/20/24
      • 7:40/mi
        8/22/24
      • 7:43/mi
        5/26/24
      • 7:47/mi
        1/18/24
      • 8:01/mi
        6/18/24
      • 8:04/mi
        6/28/24
      • 8:04/mi
        4/17/24
      • 8:07/mi
        2/28/24
      • 8:08/mi
        4/25/24
      • 8:08/mi
        2/21/24
      • 8:11/mi
        4/24/24
      • 8:14/mi
        7/17/24
      • 8:16/mi
        3/19/24
      • 8:18/mi
        3/21/24
      • 8:21/mi
        8/13/24
      • 8:22/mi
        4/02/24
      • 8:22/mi
        6/06/24
      • 8:23/mi
        7/10/24
      • 8:25/mi
        3/26/24
      • 8:26/mi
        4/18/24
      • 8:27/mi
        3/28/24
      • 8:31/mi
        5/07/24
      • 8:43/mi
        8/08/24
      • 8:45/mi
        4/09/24
      • 9:01/mi
        6/19/24
      • 9:03/mi
        4/04/24
      • 9:17/mi
        7/23/24
      • 9:18/mi
        4/23/24
      • 9:28/mi
        5/14/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Aug 22
      64 °F
      82% rh
      Aug 22 Thursday

      Total distance

      4.15miles

      Elapsed time

      31:45 12:45PM - 1:16PM

      Average pace

      7:40minutes per mile

      Route

      Owlerton
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.83mph

      Calories

      459
      840Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      144bpm
      73 - 173bpm

      Average cadence

      179spm
      90 - 212spm

      Change in speed over route

      Splits