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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 11k in 6 months
    • was fastest 7mi in 3 months

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:13/mi
      8/18/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:09/mi
      8/24/24
    • 9:43/mi
      1/09/24
    • 10:01/mi
      8/11/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 18
    66 °F
    59% rh
    Aug 18 Sunday

    Total distance

    7.31miles

    Elapsed time

    1:00:01 12:37PM - 1:37PM

    Average pace

    8:13minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    822
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    135bpm
    75 - 156bpm

    Average cadence

    177spm
    106 - 200spm

    Change in speed over route

    Splits