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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 21k in 6 months
    • was earliest run in a month

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 10:45/mi
      8/17/24
    • 18:14/mi
      5/23/24
    • 19:01/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 17
    62 °F
    72% rh
    Aug 17 Saturday

    Total distance

    13.11miles

    Elapsed time

    2:21:01 8:42AM - 11:03AM

    Average pace

    10:45minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    1553
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    131bpm
    76 - 151bpm

    Average cadence

    160spm
    66 - 250spm

    Change in speed over route

    Splits