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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was highest max heart rate in 6 months

    Fastest 8 mile runs

    • 7:00/mi
      4/13/24
    • 7:10/mi
      6/01/24
    • 7:17/mi
      7/04/24
    • 7:24/mi
      3/14/24
    • 7:26/mi
      5/12/24
    • 7:35/mi
      2/29/24
    • 8:31/mi
      2/04/24
    • 8:47/mi
      8/25/24
    • 9:19/mi
      8/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 4
    62 °F
    52% rh
    Jul 4 Thursday

    Total distance

    8.24miles

    Elapsed time

    1:00:03 1:11PM - 2:11PM

    Average pace

    7:17minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.23mph

    Calories

    924
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    104 - 177bpm

    Average cadence

    181spm
    120 - 206spm

    Change in speed over route

    Splits