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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 6mi in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:23/mi
      4/10/24
    • 7:42/mi
      1/25/24
    • 7:43/mi
      11/08/24
    • 7:43/mi
      3/07/24
    • 8:11/mi
      10/16/24
    • 8:13/mi
      5/28/24
    • 8:29/mi
      7/31/24
    • 8:35/mi
      7/19/24
    • 8:45/mi
      2/06/24
    • 9:18/mi
      2/27/24
    • 10:33/mi
      2/10/24
    • 21:13/mi
      6/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 31
    79 °F
    54% rh
    Jul 31 Wednesday

    Total distance

    6.11miles

    Elapsed time

    51:48 1:58PM - 2:49PM

    Average pace

    8:29minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    694
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    134bpm
    67 - 154bpm

    Average cadence

    176spm
    108 - 194spm

    Change in speed over route

    Splits