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    Team Tomato
    delanthear

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 19 mile runs

    • 13:01/mi
      7/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 28
    68 °F
    64% rh
    Jul 28 Sunday

    Total distance

    19.28miles

    Elapsed time

    4:10:53 10:17AM - 2:27PM

    Average pace

    13:01minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.61mph

    Calories

    2352
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    72 - 141bpm

    Average cadence

    149spm
    60 - 255spm

    Change in speed over route

    Splits