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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever

    Fastest 18 mile runs

    • 8:05/mi
      7/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 21
    64 °F
    63% rh
    Jul 21 Sunday

    Total distance

    18.58miles

    Elapsed time

    2:30:03 3:36PM - 6:08PM

    Average pace

    8:05minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    2118
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    86 - 156bpm

    Average cadence

    182spm
    82 - 192spm

    Change in speed over route

    Splits