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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 17k ever
    • was fastest 10mi in a year
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:20/mi
      7/11/24
    • 7:28/mi
      6/15/24
    • 7:50/mi
      7/07/24
    • 7:59/mi
      7/03/24
    • 8:18/mi
      7/09/24
    • 8:22/mi
      3/31/24
    • 8:28/mi
      7/12/24
    • 8:30/mi
      7/30/24
    • 8:34/mi
      3/24/24
    • 8:37/mi
      7/24/24
    • 8:39/mi
      4/07/24
    • 8:41/mi
      3/17/24
    • 8:41/mi
      3/03/24
    • 9:17/mi
      5/11/24
    • 9:22/mi
      1/06/24
    • 9:43/mi
      1/16/24
    • 9:44/mi
      5/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 11
    62 °F
    73% rh
    Jul 11 Thursday

    Total distance

    10.59miles

    Elapsed time

    1:17:39 12:40PM - 2:02PM

    Average pace

    7:20minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.18mph

    Calories

    1196
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    56 - 166bpm

    Average cadence

    186spm
    78 - 206spm

    Change in speed over route

    Splits