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    delanthear
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    Tags

    Race
    Parkrun

    Notable (as of the date of this run)

    • was first run in Lancaster
    • was fastest run in a year
    • was fastest mile split in 6 months
    • was highest average heart rate in 3 months
    • was highest calories/hour in 3 months
    • was fastest km split in 3 months
    5 pro notables not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 8
    54 °F
    72% rh
    Jun 8 Saturday

    Total distance

    3.11miles

    Elapsed time

    19:41 9AM - 9:19AM

    Average pace

    6:20minutes per mile

    Route

    West End
    Lancaster, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.48mph

    Calories

    350
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    166bpm
    85 - 176bpm

    Average cadence

    190spm
    182 - 236spm

    Change in speed over route

    Splits