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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was fastest 13mi in 6 months
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 10:45/mi
      8/17/24
    • 18:14/mi
      5/23/24
    • 19:01/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jun 5
    57 °F
    54% rh
    Jun 5 Wednesday

    Total distance

    13.75miles

    Elapsed time

    1:45:24 12:01PM - 1:46PM

    Average pace

    7:40minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.83mph

    Calories

    1603
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    85 - 165bpm

    Average cadence

    183spm
    108 - 200spm

    Change in speed over route

    Splits