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    delanthear
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    Tags

    Race
    round Sheffield run
    rsr

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 14 mile runs

    • 11:32/mi
      6/30/24
    • 13:17/mi
      1/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 30
    59 °F
    82% rh
    Jun 30 Sunday

    Total distance

    14.95miles

    Elapsed time

    2:52:30 8:34AM - 11:26AM

    Average pace

    11:32minutes per mile

    Route

    Sharrow Vale
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    1744
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    127bpm
    77 - 171bpm

    Average cadence

    157spm
    66 - 255spm

    Change in speed over route

    Splits