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    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 24k in a year
    • was fastest 15mi in a month

    Fastest 15 mile runs

    • 7:45/mi
      7/06/24
    • 7:48/mi
      7/13/24
    • 7:50/mi
      3/23/24
    • 7:54/mi
      3/30/24
    • 7:56/mi
      6/16/24
    • 8:02/mi
      4/06/24
    • 8:06/mi
      7/26/24
    • 10:08/mi
      1/07/24
    • 11:56/mi
      5/18/24
    • 15:14/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 16
    61 °F
    71% rh
    Jun 16 Sunday

    Total distance

    15.12miles

    Elapsed time

    2:00:03 12:41PM - 2:41PM

    Average pace

    7:56minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    1703
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    74 - 160bpm

    Average cadence

    181spm
    100 - 206spm

    Change in speed over route

    Splits