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    Team Tomato
    delanthear

    Tags

    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 7:34/mi
        10/09/24
      • 7:37/mi
        8/20/24
      • 7:40/mi
        8/22/24
      • 7:43/mi
        5/26/24
      • 7:47/mi
        1/18/24
      • 8:01/mi
        6/18/24
      • 8:04/mi
        6/28/24
      • 8:04/mi
        4/17/24
      • 8:07/mi
        2/28/24
      • 8:08/mi
        4/25/24
      • 8:08/mi
        2/21/24
      • 8:11/mi
        4/24/24
      • 8:14/mi
        7/17/24
      • 8:16/mi
        3/19/24
      • 8:18/mi
        3/21/24
      • 8:21/mi
        8/13/24
      • 8:22/mi
        4/02/24
      • 8:22/mi
        6/06/24
      • 8:23/mi
        7/10/24
      • 8:25/mi
        3/26/24
      • 8:26/mi
        4/18/24
      • 8:27/mi
        3/28/24
      • 8:31/mi
        5/07/24
      • 8:43/mi
        8/08/24
      • 8:45/mi
        4/09/24
      • 9:01/mi
        6/19/24
      • 9:03/mi
        4/04/24
      • 9:17/mi
        7/23/24
      • 9:18/mi
        4/23/24
      • 9:28/mi
        5/14/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      May 7
      61 °F
      77% rh
      May 7 Tuesday

      Total distance

      4.69miles

      Elapsed time

      39:52 12:48PM - 1:27PM

      Average pace

      8:31minutes per mile

      Route

      Owlerton
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.05mph

      Calories

      549
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      133bpm
      65 - 151bpm

      Average cadence

      176spm
      66 - 248spm

      Change in speed over route

      Splits