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Team Indigo
delanthear
Notable (as of the date of this run)
- was fastest 18k ever
- was fastest 11mi in a year
- was highest average heart rate in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 11 mile runs
- 7:27/mi9/30/17
- 7:34/mi5/30/24
- 7:48/mi3/16/24
- 7:52/mi11/26/23
- 7:52/mi3/09/24
- 7:58/mi1/13/24
- 8:00/mi3/07/17
- 8:05/mi8/24/18
- 8:07/mi7/23/23
- 8:07/mi1/27/24
- 8:08/mi11/19/23
- 8:12/mi4/14/24
- 8:12/mi4/20/24
- 8:25/mi6/12/24
- 8:32/mi3/06/16
- 8:55/mi3/10/24
- 9:04/mi3/26/14
- 9:11/mi3/16/14
- 9:12/mi10/08/23
- 9:23/mi5/01/24
- 9:35/mi3/26/14
- 9:40/mi12/26/23
- 9:41/mi11/25/18
- 9:45/mi12/10/23
- 9:55/mi4/09/16
- 10:10/mi3/13/19
- 10:11/mi8/01/15
- 10:15/mi5/01/22
- 10:38/mi7/20/19
- 10:44/mi5/13/17
Last 30 days
Last 90 days
Last 180 days
When
Thursday
May 30
May 30
64 °F
56% rh
May 30
Thursday
Total distance
11.70miles
Elapsed time
1:28:29
Average pace
7:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.93mph
Calories
1394
Food equivalent
An entire watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
149bpm
79 - 168bpm
Average cadence
180spm
88 - 202spm