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    Team Indigo
    delanthear

    Notable (as of the date of this run)

    • was fastest 7k in a year
    • was fastest 4mi in 6 months
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:28/mi
      2/17/19
    • 7:17/mi
      10/22/19
    • 7:24/mi
      11/07/20
    • 7:35/mi
      3/24/19
    • 7:38/mi
      9/17/19
    • 7:41/mi
      7/18/23
    • 7:43/mi
      5/26/24
    • 7:45/mi
      1/23/16
    • 7:46/mi
      11/28/23
    • 7:47/mi
      6/13/14
    • 7:47/mi
      1/18/24
    • 7:49/mi
      9/06/16
    • 7:51/mi
      7/11/23
    • 7:53/mi
      9/17/14
    • 7:56/mi
      11/16/14
    • 7:58/mi
      11/06/14
    • 8:01/mi
      11/16/14
    • 8:01/mi
      6/18/24
    • 8:02/mi
      6/19/22
    • 8:02/mi
      7/29/14
    • 8:02/mi
      9/22/14
    • 8:02/mi
      10/02/14
    • 8:04/mi
      4/17/24
    • 8:05/mi
      5/25/14
    • 8:05/mi
      3/16/19
    • 8:06/mi
      8/24/21
    • 8:07/mi
      12/10/14
    • 8:07/mi
      2/28/24
    • 8:08/mi
      4/25/24
    • 8:08/mi
      9/24/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 26
    59 °F
    78% rh
    May 26 Sunday

    Total distance

    4.76miles

    Elapsed time

    36:42 1:12PM - 1:49PM

    Average pace

    7:43minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    551
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    139bpm
    74 - 155bpm

    Average cadence

    178spm
    86 - 198spm

    Change in speed over route

    Splits