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    Team Indigo
    delanthear

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:28/mi
      2/17/19
    • 7:17/mi
      10/22/19
    • 7:24/mi
      11/07/20
    • 7:35/mi
      3/24/19
    • 7:38/mi
      9/17/19
    • 7:41/mi
      7/18/23
    • 7:43/mi
      5/26/24
    • 7:45/mi
      1/23/16
    • 7:46/mi
      11/28/23
    • 7:47/mi
      6/13/14
    • 7:47/mi
      1/18/24
    • 7:49/mi
      9/06/16
    • 7:51/mi
      7/11/23
    • 7:53/mi
      9/17/14
    • 7:56/mi
      11/16/14
    • 7:58/mi
      11/06/14
    • 8:01/mi
      11/16/14
    • 8:01/mi
      6/18/24
    • 8:02/mi
      6/19/22
    • 8:02/mi
      7/29/14
    • 8:02/mi
      9/22/14
    • 8:02/mi
      10/02/14
    • 8:04/mi
      4/17/24
    • 8:05/mi
      5/25/14
    • 8:05/mi
      3/16/19
    • 8:06/mi
      8/24/21
    • 8:07/mi
      12/10/14
    • 8:07/mi
      2/28/24
    • 8:08/mi
      4/25/24
    • 8:08/mi
      9/24/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    May 14
    59 °F
    77% rh
    May 14 Tuesday

    Total distance

    4.05miles

    Elapsed time

    38:18 1:06PM - 1:44PM

    Average pace

    9:28minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    470
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    125bpm
    66 - 144bpm

    Average cadence

    176spm
    110 - 255spm

    Change in speed over route

    Splits