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Team Indigo
delanthear
Notable (as of the date of this run)
- was lowest average heart rate in a month
Fastest 4 mile runs
- 6:28/mi2/17/19
- 7:17/mi10/22/19
- 7:24/mi11/07/20
- 7:35/mi3/24/19
- 7:38/mi9/17/19
- 7:41/mi7/18/23
- 7:43/mi5/26/24
- 7:45/mi1/23/16
- 7:46/mi11/28/23
- 7:47/mi6/13/14
- 7:47/mi1/18/24
- 7:49/mi9/06/16
- 7:51/mi7/11/23
- 7:53/mi9/17/14
- 7:56/mi11/16/14
- 7:58/mi11/06/14
- 8:01/mi11/16/14
- 8:01/mi6/18/24
- 8:02/mi6/19/22
- 8:02/mi7/29/14
- 8:02/mi9/22/14
- 8:02/mi10/02/14
- 8:04/mi4/17/24
- 8:05/mi5/25/14
- 8:05/mi3/16/19
- 8:06/mi8/24/21
- 8:07/mi12/10/14
- 8:07/mi2/28/24
- 8:08/mi4/25/24
- 8:08/mi9/24/19
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
May 14
May 14
59 °F
77% rh
May 14
Tuesday
Total distance
4.05miles
Elapsed time
38:18
1:06PM - 1:44PM
Average pace
9:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.34mph
Calories
470
Food equivalent
1lb of seafood ceviche
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
125bpm
66 - 144bpm
Average cadence
176spm
110 - 255spm