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    Team Tomato
    delanthear

    Tags

    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:34/mi
        5/30/24
      • 7:48/mi
        3/16/24
      • 7:52/mi
        3/09/24
      • 7:58/mi
        1/13/24
      • 8:07/mi
        1/27/24
      • 8:12/mi
        4/14/24
      • 8:12/mi
        4/20/24
      • 8:25/mi
        6/12/24
      • 8:55/mi
        3/10/24
      • 9:23/mi
        5/01/24
      • 13:20/mi
        7/20/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      May 1
      52 °F
      81% rh
      May 1 Wednesday

      Total distance

      11.20miles

      Elapsed time

      1:45:02 12:17PM - 2:02PM

      Average pace

      9:23minutes per mile

      Route

      Owlerton
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.40mph

      Calories

      1332
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      143bpm
      78 - 173bpm

      Average cadence

      175spm
      82 - 232spm

      Change in speed over route

      Splits