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    delanthear
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    Trail

    Notable (as of the date of this run)

    • was fastest 16k in a year

    Fastest 10 mile runs

    • 7:28/mi
      6/15/24
    • 8:22/mi
      3/31/24
    • 8:34/mi
      3/24/24
    • 8:39/mi
      4/07/24
    • 8:41/mi
      3/17/24
    • 8:41/mi
      3/03/24
    • 9:17/mi
      5/11/24
    • 9:22/mi
      1/06/24
    • 9:43/mi
      1/16/24
    • 9:44/mi
      5/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 7
    55 °F
    71% rh
    Apr 7 Sunday

    Total distance

    10.43miles

    Elapsed time

    1:30:12 12:28PM - 1:59PM

    Average pace

    8:39minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    1224
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    143bpm
    71 - 158bpm

    Average cadence

    181spm
    74 - 244spm

    Change in speed over route

    Splits