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Team Tomato
delanthear
Notable (as of the date of this run)
Fastest 7 mile runs
- 7:41/mi1/11/24
- 7:56/mi10/27/24
- 8:03/mi3/02/24
- 8:05/mi1/24/24
- 8:13/mi1/31/24
- 8:13/mi8/18/24
- 8:13/mi10/20/24
- 8:14/mi1/10/24
- 8:22/mi2/25/24
- 8:22/mi1/03/24
- 9:09/mi8/24/24
- 9:43/mi1/09/24
- 10:01/mi8/11/24
- 11:05/mi4/28/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 28
Apr 28
53 °F
67% rh
Apr 28
Sunday
Total distance
7.70miles
Elapsed time
1:25:19
Average pace
11:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.41mph
Calories
965
Food equivalent
A half gallon of Orange Juice
Average heart rate
134bpm
81 - 155bpm
Average cadence
152spm
74 - 244spm