FriendsClose
    Team Tomato
    delanthear

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:34/mi
      10/09/24
    • 7:37/mi
      8/20/24
    • 7:40/mi
      8/22/24
    • 7:43/mi
      5/26/24
    • 7:47/mi
      1/18/24
    • 8:01/mi
      6/18/24
    • 8:04/mi
      6/28/24
    • 8:04/mi
      4/17/24
    • 8:07/mi
      2/28/24
    • 8:08/mi
      4/25/24
    • 8:08/mi
      2/21/24
    • 8:11/mi
      4/24/24
    • 8:14/mi
      7/17/24
    • 8:16/mi
      3/19/24
    • 8:18/mi
      3/21/24
    • 8:21/mi
      8/13/24
    • 8:22/mi
      4/02/24
    • 8:22/mi
      6/06/24
    • 8:23/mi
      7/10/24
    • 8:25/mi
      3/26/24
    • 8:26/mi
      4/18/24
    • 8:27/mi
      3/28/24
    • 8:31/mi
      5/07/24
    • 8:43/mi
      8/08/24
    • 8:45/mi
      4/09/24
    • 9:01/mi
      6/19/24
    • 9:03/mi
      4/04/24
    • 9:17/mi
      7/23/24
    • 9:18/mi
      4/23/24
    • 9:28/mi
      5/14/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 23
    50 °F
    81% rh
    42 °F
    Apr 23 Tuesday

    Total distance

    4.29miles

    Elapsed time

    39:50 1:59PM - 2:40PM

    Average pace

    9:18minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    503
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    133bpm
    65 - 152bpm

    Average cadence

    175spm
    84 - 230spm

    Change in speed over route

    Splits