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    Team Tomato
    delanthear
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    Trail

    Notable (as of the date of this run)

    • was fastest 16mi ever
    • was fastest 25k ever
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 16 mile runs

    • 7:28/mi
      5/04/24
    • 7:29/mi
      4/21/24
    • 10:32/mi
      1/17/24
    • 10:47/mi
      6/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 21
    53 °F
    61% rh
    Apr 21 Sunday

    Total distance

    16.04miles

    Elapsed time

    2:00:02 12:49PM - 2:50PM

    Average pace

    7:29minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    1901
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    148bpm
    80 - 156bpm

    Average cadence

    182spm
    78 - 242spm

    Change in speed over route

    Splits