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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 9k in a year
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 7:20/mi4/16/24
- 7:50/mi4/30/24
- 7:52/mi6/13/24
- 7:52/mi3/05/24
- 7:53/mi1/23/24
- 7:54/mi6/11/24
- 7:56/mi6/04/24
- 7:58/mi3/12/24
- 8:05/mi6/26/24
- 8:11/mi2/07/24
- 8:55/mi3/13/24
- 19:31/mi4/03/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Apr 16
Apr 16
55 °F
55% rh
Apr 16
Tuesday
Total distance
5.93miles
Elapsed time
43:32
12:56PM - 1:39PM
Average pace
7:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.18mph
Calories
693
Food equivalent
1 whole sea bass
Average heart rate
150bpm
53 - 173bpm
Average cadence
179spm
90 - 204spm