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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 6k in 6 months
- was fastest 3mi in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 11
Apr 11
56 °F
92% rh
Apr 11
Thursday
Total distance
3.83miles
Elapsed time
30:04
1:06PM - 1:36PM
Average pace
7:51minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.64mph
Calories
445
Food equivalent
40 large broiled shrimp
Average heart rate
133bpm
76 - 148bpm
Average cadence
179spm
108 - 194spm