FriendsClose
    Team Tomato
    delanthear

    Notable (as of the date of this run)

    • was fastest 11mi in 3 months
    • was fastest 18k in 3 months

    Fastest 11 mile runs

    • 7:34/mi
      5/30/24
    • 7:48/mi
      3/16/24
    • 7:52/mi
      3/09/24
    • 7:58/mi
      1/13/24
    • 8:07/mi
      1/27/24
    • 8:12/mi
      4/14/24
    • 8:12/mi
      4/20/24
    • 8:25/mi
      6/12/24
    • 8:55/mi
      3/10/24
    • 9:23/mi
      5/01/24
    • 13:20/mi
      7/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 9
    48 °F
    81% rh
    32 °F
    Mar 9 Saturday

    Total distance

    11.21miles

    Elapsed time

    1:28:06 12:42PM - 2:12PM

    Average pace

    7:52minutes per mile

    Route

    Owlerton
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.63mph

    Calories

    1296
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    64 - 157bpm

    Average cadence

    180spm
    106 - 192spm

    Change in speed over route

    Splits