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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 11mi in 3 months
- was fastest 18k in 3 months
Fastest 11 mile runs
- 7:34/mi5/30/24
- 7:48/mi3/16/24
- 7:52/mi3/09/24
- 7:58/mi1/13/24
- 8:07/mi1/27/24
- 8:12/mi4/14/24
- 8:12/mi4/20/24
- 8:25/mi6/12/24
- 8:55/mi3/10/24
- 9:23/mi5/01/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 9
Mar 9
48 °F
81% rh
32 °F
Mar 9
Saturday
Total distance
11.21miles
Elapsed time
1:28:06
Average pace
7:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.63mph
Calories
1296
Food equivalent
An entire roasted chicken
Average heart rate
145bpm
64 - 157bpm
Average cadence
180spm
106 - 192spm